STEP 4 How It Works Resentment Grudge List
Step 4: Made a searching and fearless moral inventory of ourselves.
The 1ST and 2ND working of the grudge list.
If we were to live, we had to be free of anger. (66: 2)
- READ Read Chapter 5, How It Works. (8 paragraphs, pp. 64-66)
Start writing your grudge lists, one list at a time. Put down all the people, Institutions, and principles that you resent on a list. Then list how you were hurt or threatened (65: 0), or where you had expectations of others, or others had expectations of you – where you were sore or were ‘burned up.’ (65: 0). And then list what part of yourself was affected.
...